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mingram
Journal
28 Jun 21
mingram's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
111.6 kg
Lost so far:
9.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1551 kcal
Fat: 56.12g | Prot: 65.65g | Carbs: 61.05g.
Breakfast:
Coffee with Cream.
Dinner:
French's French Fried Onions, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Great Value Original Beef Jerky, Truly Hard Seltzer.
more...
3183 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 4.2 kg a Week
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mingram's Weight History
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