Weigh In record (no journal entry) for 28 June 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 117.81g | Prot: 62.78g | Carbs: 359.24g.
Breakfast: Azúcar, Café, Mangos, Ruffles Queso, Hamburguesa con Mayonesa, Ensalada y Tomates , Café, Gamesa Galletas Marias, Almendras. Dinner: Snickers Chocolate (52,7g), Ricolino Bubulubu Mini, Nutrileche Leche, Coca-Cola Coca-Cola, Bolillo, La Costeña Tamal Dulce . Snacks/Other: Almendras. more...
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2465 kcal
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Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luis varguez's Weight History
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