Weigh In record (no journal entry) for 28 June 2021
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88 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.02g | Prot: 84.60g | Carbs: 230.56g.
Breakfast: Peanut Butter, Bananas . Lunch: Turkey Leg Meat (Young Hen, Cooked, Roasted) , Cooked Kale (from Fresh). Dinner: Baby Carrots , Hummus . Snacks/Other: Liberte Yogurt Plain 2%, Plain Toffee, Grapes. more...
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Gaining 3.2 kg a Week
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M.Moshtaghi's Weight History
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