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1200卡
做了一個禮拜的便當菜卡路里都差不多
6/24早 體脂23.7% 體重49.2
6/25早 體重48.8
6/26早 體重48.4
6/27 吃炸物
早 體重48.4 晚49.5 +1.1
6/28
1200
早 體重49.0 體脂23.5
晚 體重49.3
+0.3
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49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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