Weigh In record (no journal entry) for 28 June 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.11g | Prot: 44.41g | Carbs: 111.98g.
Breakfast: Alpro Sojamjölk Osötad, Arla Hushållsost 26%, Falu Råg Rut. Lunch: Vegetarisk Grönsakssoppa (Tillredd med Vatten), Köttfärs, Fralla. Dinner: Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Saltå Kvarn Svart Ris, Köttfärs, Fralla. Snacks/Other: Cookie med Chokladbitar i, Vindruvor. more...
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Gaining 0.6 kg a Week
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sonhia912's Weight History
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