Weigh In record (no journal entry) for 28 June 2021
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 53.12g | Prot: 159.79g | Carbs: 110.01g.
Breakfast: Isofort Whey Protein, Tirolez Queijo tipo Cottage, Ovo Frito, Morangos, Italac Italac Whey Frutas Vermelhas , Nestlé Iogurte Desnatado. Lunch: Farofa de Ovo, Ovo Cozido, Camarão, Frango a Milanesa. Dinner: Gendai Rot Roll Especial (6 Unidades), Uramaki, Gunkan, Sashimi de Salmão. more...
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Losing 1.9 kg a Week
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daisy.santo's Weight History
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