Mirej's Journal, 05 May 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2009

70.3 kg Lost so far: 1.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2009:

1806 kcal

Fat: 80.80g | Prot: 63.94g | Carbs: 223.35g. Breakfast: french vanilla coffee, melitta coffee, whole wheat toast bread, hazelnut spread with skim milk and cocoa. Lunch: bbq sauce mcdonald'S, chicken mcnuggets. Dinner: chili combo with coffee & apple fritter. Snacks/Other: Raspberry truffle blizzard small. more...

2217 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 05 May 09

Submit a Comment

Mirej's Weight History