Weigh In record (no journal entry) for 28 June 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.81g | Prot: 45.99g | Carbs: 60.12g.
Breakfast: عسل نحل عسل نحل, شوفان, Almarai حليب قليل الدسم. Lunch: فخذ الدجاج (دبوس), سلطة الخضر المختلطة, مكرونه اسباجيتي بالطماطم Amr. more...
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Losing 0.1 kg a Week
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Nadeen14's Weight History
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