Weigh In record (no journal entry) for 28 June 2021
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 32.92g | Prot: 66.43g | Carbs: 126.31g.
Breakfast: Banana Prata. Lunch: Coxão Mole Cozido, Abobrinha Italiana, Arroz Branco (Cozido), Budweiser Cerveja Long Neck. Dinner: Carne do Peito de Frango (Assado, Cozido), Yoki Farinha de Mandioca, Ovo Escalfado. Snacks/Other: Substancia Empadinha de Frango. more...
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Gaining 0.1 kg a Week
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staelveloso1's Weight History
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