Weigh In record (no journal entry) for 29 June 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 4.60g | Prot: 9.60g | Carbs: 22.30g.
Breakfast: カゴメ トマトジュース (200ml). Dinner: FamilyMart フレッシュ野菜サラダ, あづま食品 国産中粒納豆. more...
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Losing 1.4 kg a Week
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