Weigh In record (no journal entry) for 29 June 2021
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66 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 65.31g | Prot: 169.61g | Carbs: 202.96g.
Breakfast: Bubur Ayam, Quaker Oat, Muscle First Pro Whey 100 Coklat. Lunch: Ikan Panggang, Tahu, Tempe Bacem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Telur Rebus, Martabak Telur, Nanas, Muscle First Pro Whey 100 Coklat. more...
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1712 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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putri.mamunt's Weight History
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