Weigh In record (no journal entry) for 28 June 2021
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.41g | Prot: 45.84g | Carbs: 145.80g.
Dinner: Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Nestlé Leite em Pó Integral Ninho 26g, Visconti Batata Palha Tradicional, Farofa, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Bolo de Banana e Aveia, Ameixa Seca, Jandira Castanha do Pará. more...
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Losing 0.7 kg a Week
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Karla Adorno's Weight History
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