Weigh In record (no journal entry) for 29 June 2021
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 48.12g | Prot: 342.77g | Carbs: 273.17g.
Breakfast: Peanut Butter, Whey Isolate Challenger Nutrition, Cooked Egg White, Mashed Potato made with Water (from Dry). Lunch: Dry Macaroni , Chicken Chicken Fillet. more...
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Losing 0.1 kg a Week
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belal_shaheen's Weight History
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