matheu12's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

96.4 kg Lost so far: 23.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1168 kcal

Fat: 27.71g | Prot: 98.78g | Carbs: 138.39g. Lunch: Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Banana. more...

2767 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 23 hours and 20 minutes. more...

steady weight

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matheu12's Journal, 28 Jun 21

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