Weigh In record (no journal entry) for 29 June 2021
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57.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.80g | Prot: 113.02g | Carbs: 64.03g.
Dinner: Familymart 蘋果油醋雞肉沙拉, 義美 無加糖厚の豆奶, 梨, 辰家 辣筍香菇雞胸肉, 果果堅果 分離乳清蛋白-優格多多. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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