Weigh In record (no journal entry) for 29 June 2021
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.18g | Prot: 72.28g | Carbs: 115.86g.
Breakfast: Lontong, Sate Ayam, Susu Kedelai. Lunch: Nestle Bear Brand Milk, Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Beri, Roma Malkist Crackers (3), Buah Naga. Snacks/Other: Ceres Meses, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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