adira_adede's Journal, 29 Jun 21

turun lg abis bab.. bumil susah bab😅
68.2 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
954 kcal Fat: 45.84g | Prot: 43.91g | Carbs: 91.33g.   Breakfast: Ceker, Kubis Hijau Dimasak, Cuka (Sari Apel). Lunch: Cranberry Kering, Biji Wijen Kering Utuh, Chia Seed, Quaker Oat. Dinner: Soto Ayam. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
1738 kcal Exercise: Walking (slow) - 3/kph - 46 minutes, Sleeping - 5 hours, Resting - 18 hours and 14 minutes. more...
Losing 2.5 kg a Week



     
 

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adira_adede's Weight History


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