Weigh In record (no journal entry) for 29 June 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.31g | Prot: 28.56g | Carbs: 76.12g.
Breakfast: Madu, Ellenka Fiber Creme, Pisang, Kakao Bubuk (tanpa Gula), Quaker Quick Cooking Oatmeal. Lunch: Bimoli Minyak Goreng, Telur, Daging Paha Ayam (Ayam Pedaging), Nasi Merah. more...
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Gaining 1.6 kg a Week
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