Weigh In record (no journal entry) for 29 June 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.07g | Prot: 115.99g | Carbs: 194.62g.
Breakfast: Dragon Fruit (Buah Naga). Lunch: Kokita Sambal Bangkok, Chicken Breast (Skin Eaten), Firm Silken Tofu , SuperIndo Beras Merah. Dinner: Bread, Fried Tofu , VECTORLABS Master Whey, Mung Beans (Mature Seeds) . more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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