Weigh In record (no journal entry) for 29 June 2021
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.11g | Prot: 69.54g | Carbs: 168.88g.
Breakfast: McDonald's Ice Cream Cone, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Air, Nasi Putih. Dinner: ABC Saus Sambal , Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, Kraft Singles Light 25% Kurang Lemak , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 3.5 kg a Week
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