Weigh In record (no journal entry) for 29 June 2021
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.36g | Prot: 23.27g | Carbs: 183.06g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Tempe, Nasi Putih, Bawang Merah. Dinner: Singkong Goreng, Indofood Kental Manis Tiga Sapi, MEG Keju Serbaguna, Pisang Goreng. Snacks/Other: Pepaya, Yakult Yakult. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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