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體脂肪21.5%
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 55.16g | Prot: 150.90g | Carbs: 101.51g.
Breakfast: 7-11 大冰美. Lunch: 全聯 金針菇, 高麗菜, 雞胸肉, 義美 傳統板豆腐, 雞蛋. Dinner: 雞蛋, 雞胸肉, 全聯 洋蔥, 花椰菜. Snacks/Other: KIRIN 一番搾啤酒, Bouchard 72%黑巧克力, 芒果, 7-11 雞胗, 光泉 光泉無加糖濃豆漿. more...
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1961 kcal
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Exercise:
徒手肌力 - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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