Weigh In record (no journal entry) for 29 June 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.17g | Prot: 59.34g | Carbs: 96.91g.
Lunch: Tempe Bacem, Uleg Sambal Pedas, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur, Mie Sedaap Rasa Soto. Snacks/Other: Roma Biskuit Kelapa, Apel (tanpa Kulit). more...
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Gaining 0.5 kg a Week
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modidntsleep's Weight History
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