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Alhamdulillah 10 hari turun 2kg. Masih panjang perjalanan
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.69g | Prot: 39.09g | Carbs: 109.50g.
Breakfast: Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Perkedel Jagung, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Simba Choco Chips, Chia Seed, Ellenka Fiber Creme, Baking Soda, Quaker Instant Oatmeal Grain. more...
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Losing 14 kg a Week
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 Comments
28 Jun 21 by member: Yhoranf
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28 Jun 21 by member: Kuingin kurus
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Kuy kuy fighting semuanyaa
28 Jun 21 by member: pratiwic4
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2 kg aku cm bs turun sebulan... Setelahnya mandeg
29 Jun 21 by member: phia surya
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😲 waawwww..hebaat cm 10 hari bs turun BB. jd smangat buat nurunin BB jg. itu defkal+wo?
29 Jun 21 by member: Irna Adam
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29 Jun 21 by member: park yoo ra
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Sepengalaman saya kak kalau kita lama gak diet atau baru mulai turunnya lumayan tapi kalau udah agak lama seringnya stuck distu atau turun dikit. Iya makan defkal 1600kkak sehari & wo nya cuma yg pake aplikasi plang & wo
29 Jun 21 by member: pratiwic4
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pratiwic4's Weight History
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