Weigh In record (no journal entry) for 29 June 2021
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49 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 22.69g | Prot: 29.81g | Carbs: 200.08g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: BonCabe Boncabe, Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Labu Dimasak, Bakso Aci. Snacks/Other: Garuda Pilus, Apel. more...
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Gaining 0.1 kg a Week
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ISNI DWI RAHMA's Weight History
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