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Turun lagi,setelah makan 1300kalori
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.20g | Prot: 66.65g | Carbs: 148.36g.
Breakfast: Sunpride Pisang Single. Lunch: Sidomuncul Vitamin C 1000 Mg, Kerupuk Udang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Pedas dan Asam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Prochiz Keju Slice, Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Psyllium Husk Serat Sehat, Dua Kelinci Sukro Oven. Snacks/Other: Paha Ayam, Sup Pedas dan Asam, Hoka Hoka Bento Nasi Putih, Khong Guan Saltines Vegetables Crackers, Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.8 kg a Week
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dewisuryathumewah10's Weight History
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