Weigh In record (no journal entry) for 29 June 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 53.75g | Prot: 125.59g | Carbs: 150.27g.
Breakfast: Soylicious Soybean Milk Unsweetened, Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal Grain. Lunch: Kulit Taco (dari Jagung), Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Saus Tomat, Mayones, Bayam, Selada. Dinner: Nasi Merah, Sushi Tei Tamagoyaki, Jamur Kancing, Dada Ayam. more...
|
|
2009 kcal
|
Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WalkLikeALion's Weight History
|