Weigh In record (no journal entry) for 29 June 2021
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 19.38g | Prot: 37.67g | Carbs: 72.65g.
Breakfast: Fitbar Fitbar Nuts Delight, Heavenly Blush Yoguruto Strawberry. Lunch: Belut, Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsyaasr1's Weight History
|