Weigh In record (no journal entry) for 28 June 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 24.96g | Prot: 14.84g | Carbs: 61.71g.
Breakfast: Bakwan, Kerupuk Asin, Nasi Goreng. more...
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Gaining 3.9 kg a Week
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dodis ardiansyah's Weight History
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