dodis ardiansyah's Journal, 29 Jun 21

Weigh In record (no journal entry) for 29 June 2021
65.9 kg Lost so far: 4.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
222 kcal Fat: 16.49g | Prot: 5.17g | Carbs: 13.70g.   Breakfast: Pempek, Bakwan. more...
Gaining 3.5 kg a Week



     
 

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dodis ardiansyah's Weight History


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