Weigh In record (no journal entry) for 29 June 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 55.26g | Prot: 118.90g | Carbs: 264.18g.
Breakfast: Kue Nagasari, Ayam Goreng, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Uleg Sambal Pedas, Ikan Cakalang, L-Men 2 Go. Dinner: Sayur Bening Bayam, Anchor Cheddar Cheese Slice, Telur, Lemonilo Mie Goreng Pedas Korea, Dymatize Nutrition ISO 100 Hydrolized. Snacks/Other: Pisang Goreng, Pangsit Goreng, Kalbe Hydro Coco, L-Men 2 Go. more...
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Gaining 0.7 kg a Week
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