Weigh In record (no journal entry) for 29 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.55g | Prot: 111.63g | Carbs: 43.73g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Heavenly Blush Greek Yogurt Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Bakpia. Lunch: Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang), Ikan Patin. more...
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steady weight
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ikasarimurti's Weight History
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