Weigh In record (no journal entry) for 29 June 2021
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49 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 25.36g | Prot: 24.85g | Carbs: 109.39g.
Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Помидоры, Чай. Lunch: Гранола, Кофе с Молоком, Birşah Tam Yağlı Homojenize Yoğurt. Dinner: Nimet Ispanaklı Tepsi Böreği, Зеленый Чай, Яблоко Желтое. more...
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steady weight
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nadya250908's Weight History
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