Weigh In record (no journal entry) for 29 June 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.10g | Prot: 69.63g | Carbs: 113.20g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Papaya. Lunch: Ikan Bakar Sup. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Orange. more...
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Losing 1.4 kg a Week
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newhabits.me's Weight History
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