Weigh In record (no journal entry) for 29 June 2021
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115.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 18.35g | Prot: 68.64g | Carbs: 142.51g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Quorn Filéer, Basmatiris (Kokt). Dinner: Potatis (med Skal), Ugnsbakad Fisk. more...
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Losing 0.7 kg a Week
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