Weigh In record (no journal entry) for 29 June 2021
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.94g | Prot: 33.62g | Carbs: 173.27g.
Breakfast: Frischkäse, Tomaten, Butter, Buttermilchbrot. Lunch: Aprikosen, Aldi Banane , Speisezeit Thai Suppe. Dinner: Butter, Buttermilchbrot, Frischkäse. Snacks/Other: Kohlrabi, Aprikosen. more...
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Losing 1.4 kg a Week
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schulzhans's Weight History
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