pipperhald's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

74 kg Lost so far: 10.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1462 kcal

Fat: 34.36g | Prot: 56.25g | Carbs: 224.60g. Breakfast: Arla Cheasy Skyr Skovbær. Lunch: Levebrød Fuldkorns Boller. Dinner: Schulstad Multikerne Boller, Pizza med Kød. Snacks/Other: Tørristede Usaltet Peanuts, Rema 1000 Engelsk Vingummi . more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pipperhald's Journal, 29 Jun 21

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