|
MC Day 1
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 39.07g | Prot: 65.54g | Carbs: 51.08g.
Lunch: 雞胸肉, 青花菜, 娃娃菜, 高麗菜, 茄子, 紅甜椒/紅色燈籠椒, 小黃瓜, 芋頭. Dinner: 鱸魚, 豬肉, 蕃薯, 全聯 牛番茄, 絲瓜, 大陸妹, 杏仁, 核桃, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|