Weigh In record (no journal entry) for 29 June 2021
|
77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3108 kcal
|
Fat: 57.32g | Prot: 124.21g | Carbs: 375.10g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Carretilla Macarrones Boloñesa, Lidl Baguette Integral, Milbona Skyrella, Cerveza, Cerveza. Dinner: Mostaza, Huevo Cocido, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Baguette Integral, Cruzcampo Cerveza. Snacks/Other: Banana, Fanta Limón, Vino Tinto de Mesa, Vino Tinto de Mesa, Cruzcampo Cerveza, Café, Red Bull Red Bull Sugarfree. more...
|
|
2895 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Spinning - 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|