Weigh In record (no journal entry) for 10 February 2014
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2393 kcal
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Fat: 51.73g | Prot: 127.81g | Carbs: 348.78g.
Breakfast: Probiótica Massa 3200 Anticatabolic. Lunch: Carne de Peru (Cozido, Assado), Prato Fino Arroz Parboilizado Polido. Dinner: Broa de Fubá. Snacks/Other: Probiótica 3200, leite integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, pão integral vale do sol, leite em pó, Nestlé Bombom Sensação, elite whey, 3200, aveia, leite integral. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Marcus Hipertrofia's Weight History
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