Weigh In record (no journal entry) for 29 June 2021
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78.9 kg
Lost so far: 58.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 47.39g | Prot: 66.39g | Carbs: 276.87g.
Breakfast: Körsbär, Eldorado Havredryck, Ekströms Aprikoskräm utan Tillsatt Socker, Pärsons Vegoskivor Original, Valio Oddly Good Veggie Slices Gouda, Wasa Rågi, Vindruvor, Blåbär. Lunch: Eldorado Vegobacon. Dinner: Oatly Glass Hazelnut Swirl, Vindruvor, Blåbär. Snacks/Other: Blåbär, Becel Becel Lätt, Majs, Persikor, Star Nutrition Vegan Protein Blend Vanilj. more...
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2336 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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