Weigh In record (no journal entry) for 29 June 2021
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 62.80g | Prot: 143.35g | Carbs: 215.37g.
Breakfast: Äpfel, Whey Protein, BioTech USA 100% Creatin Monohydrat, Banane. Lunch: Maggi Pfefferrahm , Putengeschnetzeltes, Hofer Eierspätzle. Dinner: Barbecue-Soße, Roter Tafelwein, Gartengold Buttergemüse, Gartengold Buttergemüse, Hähnchenbrust, Basmati-Reis. more...
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2449 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Gym - 40 minutes, Running - 10/kph - 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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