Weigh In record (no journal entry) for 29 June 2021
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.67g | Prot: 195.54g | Carbs: 86.15g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Monini Olio Extra Vergine di Oliva, Gran Pavesi Cracker non Salati, Blu Mares Pesce Spada. Dinner: Monini Olio Extra Vergine di Oliva, Prozis Spaghetti Proteici, Blu Mares Pesce Spada. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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