Weigh In record (no journal entry) for 29 June 2021
|
49.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 31.72g | Prot: 59.46g | Carbs: 202.47g.
Breakfast: Jahe, Sun Kara Sun Kara, Air Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Gula Merah, Bubur Kacang Hijau. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal, Sup Ayam, Ikan Tuna, Nasi Putih. Dinner: Nongshim Shin Ramyun. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleora Josephine's Weight History
|