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juliya 21
Journal
27 Jul 18
juliya 21's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
79 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
286 kcal
Fat: 14.78g | Prot: 23.42g | Carbs: 15.32g.
Breakfast:
Сиртаки Сыр для Греческого Салата, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, МКС Ряженка 2,5%, Творог (Обезжиренный).
more...
2336 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
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juliya 21's Weight History
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