Weigh In record (no journal entry) for 10 February 2014
|
89 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1530 kcal
|
Fat: 45.39g | Prot: 86.82g | Carbs: 193.25g.
Breakfast: Zucker, Latte Macchiato. Lunch: McDonald's Curry Sauce, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Steinofen Baguette. Dinner: Zucker, Butter, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Duplo Duplo. more...
|
|
2604 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|