Weigh In record (no journal entry) for 29 June 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.10g | Prot: 59.36g | Carbs: 101.76g.
Lunch: Яйцо Всмятку, Огурец (с Кожурой), Растворимый Кофе (из Порошка), Укроп, Jlc Branza. Dinner: JLC Сметана 15%, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Irka Clătite Clasice, Черешня. more...
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Losing 5.6 kg a Week
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