Weigh In record (no journal entry) for 29 June 2021
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.08g | Prot: 42.87g | Carbs: 26.21g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Tempe Goreng. Dinner: Telur Rebus. Snacks/Other: Apel Fuji. more...
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Gaining 0.3 kg a Week
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its.kartika's Weight History
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