venting.co.uk's Journal, 29 Jun 21

venting.co.uk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

100.8 kg Lost so far: 25.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

894 kcal

Fat: 42.88g | Prot: 29.77g | Carbs: 99.98g. Breakfast: Eldorado Riskakor. Lunch: Egg, ICA Olivolja Extra Virgin, Garlic , Bell Peppers. Dinner: Carrots, Garant Krossade Tomater, Garlic , ICA Olivolja Extra Virgin. Snacks/Other: GB Glace Daimstrut Mini. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

1 Supporter Support

venting.co.uk's Weight History

View Complete History