Weigh In record (no journal entry) for 29 June 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.27g | Prot: 114.60g | Carbs: 134.75g.
Breakfast: Café, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Coalho, Ovo. Lunch: Gold & Ko Bombom Creme de Avelã , Maxixe, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Friboi Patinho Moido Cozido, Maxixe, Urbano Macarrão de Arroz (Cozido), Repolho Verde Cozido. Snacks/Other: +Mu Muke Cookies N’Cream, Banana Prata, Caffeine Army Supercoffee Impossible Chocolate. more...
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2114 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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steady weight
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marinafagundes's Weight History
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